There are times when reflection can feel like entering a dark cave, peering into a deep pool and seeing yourself staring back like a mirror, yet it's someone you don’t recognise or know. For me, sitting in spaces that bridge both endings and beginnings is exactly like this. It can encourage you to question the things you thought you valued, recalibrate your self-worth and most definitely face the uncomfortable places where you might feel vulnerable. This mirror of you can be

A client said to me the other day, “You never regret connecting inward”, and this made me pause. In fact, in many ways, that was just the message that I needed to hear. Then, as these synchronicities often go, I found a video clip from Caroline Myss in my email a few days later, with a similar message. She said something along the lines of, “Here is an absolute truth: you were not born knowing yourself. You're a stranger to yourself…your journey in life is essentially a jo