Self-Discovery Board Package

Service Description

This is a single 2.5 hour coaching session, where you will create and then explore your own unique self-discovery board, using the collage coaching technique (CCT). This technique has its roots in psychology and art therapy. It is a gentle but deeply powerful tool, that uses visual images, symbols and archetypes to develop inner wisdom and clarity, growth and transformation. You will be guided to use visual images to create a collage that speaks to the unconscious drivers that shape you and your life, and impact on your actions, decisions and life choices. This approach can uncover hidden or underlaying limitations that are constricting or inhibiting particular areas of your life, allowing you fresh insights and 'aha' moments that can provide a powerful and profound release and ultimately healing and transformation on all levels. Please note, you do not have to be traditionally 'creative' to engage with this package, and get benefits from working with this amazing tool. This package will include: Mindfulness breathing to bring attention into your body and into the moment. An explanation of the CCT process and how to engage with it, and expert guidance throughout the creative process. In-depth coaching, reflection and exploration of your board to draw meaning and make connections. Support in understanding how your insights might further support your growth and transformation, and discussion of any next steps that might be required moving forward. Your collage is yours to keep.